HOW TO PERFORM SQUATS PROPERLY:
http://rulethediet.blogspot.ca/p/blog-page_394.html
CRUNCHES: proper technique will help avoid pain and produce better results
http://rulethediet.blogspot.ca/p/blog-page_1204.html CRUNCHES: proper technique will help avoid pain and produce better results
HOW TO TONE YOUR ARMS:
http://rulethediet.blogspot.ca/p/how-to-tone-your-arms.html